Boundary Setting

The Digital Boundary

They expect me to reply at night, and I've never said that doesn't work for me

Your objective

Name the boundary around response time or availability without it being taken as a rejection of the relationship.

The counterpart

Dana — Colleague who expects immediate replies

Temperament: The Persistent Asker · Difficulty: beginner

Skills trained

  • emotional control
  • framing
  • direct ask